![]() ![]() Plant-based carbohydrates are high in fiber, slowing the digestion and absorption rate, and have a low glycemic index. But it also has to do with how the food is digested and utilized by the body-and this is what the glycemic index is all about. ![]() This inequality is partly because of the varied nutrient content of different foods. For example, a slice of packaged white bread is very different from an apple. People often lump carbohydrates together as one whole category without any distinction, but carbs are a diverse group. What is the Glycemic Index? The first thing to understand is that all carbohydrates are not created equal. In this article, I’ll explain how the glycemic index relates to nutrition for athletes. However, they should know when to eat high and low GI foods to enhance performance. Athletes should not avoid high glycemic foods. He can be reached through his Web site: The glycemic index is important for athletes, too, but in a much different way. ![]() Low carb eating plans tout the benefits of low glycemic foods over high glycemic ones, and there are even entire diets based on eating low GI meals.Ĭhristopher Mohr, PhD, RD, is the President of Louisville, Ky.-based Mohr Results, Inc., which provides nutrition and training consultations for individuals and corporations. In the world of popular diets, the glycemic index (GI) is hot. ![]()
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